Some people believe that drinking okra water in the morning is the best way to reap the benefits of Okra, a flowering plant that is native to Africa and Asia, and now grown in many parts of the world, including the United States.
So, is there some truth to this, or is it just another one of those fads that have gained traction in recent times?
In this article, we take a look at the nutritional profile of okra and the potential health benefits of drinking okra water. We will also discuss some of the concerns that have been raised regarding the potential risks associated with drinking okra water.
The Nutritional Profile of Okra
Okra is a low-calorie vegetable packed with essential nutrients. Here’s what is contained within a 100g serving:
- 33 calories
- 2g of total fat
- 5g of carbohydrates
- 9g of protein
A 100g serving of okra also contains 3.2g of dietary fiber which is approximately 11% of the daily recommended intake. In addition, okra is a good source of vitamins and minerals like Vitamin C, Vitamin K, Vitamin B9 (folate), Calcium, Iron, and Potassium.
Antioxidant Properties
Okra is rich in antioxidants, which play a crucial role in protecting your body from free radicals that can harm cells. The antioxidants in okra, known as polyphenols, include vitamins A and C. Free radicals, if not countered, can lead to oxidative damage and potentially contribute to conditions like cancer.
Additionally, okra contains a protein called lectin, believed to hinder the growth of cancer cells in humans. Studies using concentrated compounds from okra showed a significant inhibition of breast cancer cell growth, reaching up to 63%. However, more extensive research is needed to definitively establish okra’s potential in blocking cancer.
Potential Health Benefits
In this section, we take a look at the potential health benefits of okra and how drinking okra in the morning can improve your overall well-being.
Improved Digestion
Okra boasts a high fiber content, which is beneficial for your digestive system. The fiber supports the proper functioning of your large intestine and promotes the thriving of good bacteria in your gut. This is crucial in preventing problems such as cramping and bloating.
Furthermore, the mucilage in okra aids in moving food through the digestive tract, offering relief for individuals dealing with digestive issues.
Blood Sugar Regulation
Certain studies propose that okra may have a role in regulating blood sugar levels. According to current research, the plant has the potential to impede the absorption of sugar during digestion. However, findings remain inconclusive, and further research in this area is necessary.
Protection Against Heart Disease
Recent research indicates that incorporating polyphenols into your diet may enhance heart health by reducing the risk of blood clots and damage caused by oxidative stress.
The mucilage found in okra further contributes to lowering the risk of heart disease. During digestion, mucilage can attach to cholesterol, leading to its removal from the body and preventing absorption.
Moreover, polyphenols can positively impact brain health by decreasing the likelihood of inflammation. Over time, this can improve cognition, learning, and memory, while also protecting your brain from aging-related symptoms.
Protecting Pregnant Women
Folate is a crucial nutrient for pregnant women because it helps reduce the risk of neural tube defects that can affect the fetus’s brain and spine. In this regard, specialists recommend that all women of childbearing age aim for a daily intake of 400 mcg of folate.
Key Takeaways
Okra’s nutritional profile includes low calories (33), minimal fat (0.2g), 7.5g of carbohydrates, and 1.9g of protein in a 100g serving, along with 3.2g of dietary fiber (11% of daily intake) and essential vitamins and minerals. It helps protect the body from harmful free radicals which prevents conditions like cancer. Okra’s high fiber content supports digestive health. This promotes proper large intestine function, fosters good gut bacteria, and relieves issues like cramping and bloating. The plant may also play a role in regulating blood sugar levels. Incorporating okra into the diet may further contribute to heart health by reducing the risk of blood clots and oxidative stress.
How to Prepare Okra Water
The morning routine of drinking okra water has generated some buzz recently, sparking curiosity among people, especially health enthusiasts.
Fortunately, making a concoction with okra is surprisingly straightforward.
Begin by obtaining fresh okra from your garden, a farmer’s market, or a reliable source. Cut both ends and soak them in water overnight. This soaking process allows the nutrients to blend with the water, creating basic okra water. If you’re feeling adventurous, you can enhance the concoction by infusing it with flavors like mint or lemon for a spa-like experience.
Precautions and Potential Risks
While okra water is generally safe, excess consumption may lead to some side effects.
The following are some potential adverse conditions or risks associated with consuming okra water.
- Allergies and sensitivities: If you’ve never taken okra water before, we recommend that you start slow. Watch for symptoms like itching or swelling, and if your body starts acting up, it is best to consult a healthcare professional.
- Oxalates content: Oxalates naturally occur in okra, and while they’re not necessarily harmful, excessive intake might lead to kidney stones. So, if you’re prone to those, it is advisable to stick to moderate sipping.
Therefore, once you decide to embark on the okra water journey, prioritize moderation, and listen to your body, but don’t be afraid to add a twist to keep things interesting.
Bottom Line
So there you have it –drinking okra water in the morning is indeed healthy. Okra water is highly nutritious and may offer a number of benefits, including supporting digestion and regulating blood sugar levels.
However, it is important to be aware of the potential risks associated with drinking okra water, such as allergies and oxalate content. It is always advisable to talk to your doctor before you begin the practice.
If you want to learn more about okra or purchase fresh and ethically sourced produce from FAVE Produce, you can check out our product pages. We have a wide selection of fruits, herbs, spices, and vegetables that we’re sure would be of interest to you.
