As we descend into the era of growing vigilance, people are becoming cautious of good health. In such times, Body Fat Calculator comes as a saving grace. The method effectively sorts people into different categories of Acceptable, Fit, Overweight, Obese and others. Several parameters such as weight, size of the waist, wrist, hip and forearm are taken into consideration while measuring the body fat. The technique is a thorough method to revitalize your health and plan your lifestyle accordingly.
Body Fat & Its Types
The means by which the body stores energy for a longer duration is through fats. These fats get stored in the fat cells and are sub-categorised into two different columns, i.e., brown fat and white fat. While brown fat helps in maintaining the temperature, white fats act as a reserve. In terms of location of the fat storage in the body, they are categorized into visceral and subcutaneous fat. The latter is the fat beneath the skin while the former lies around the abdominal region. There’s a certain level of cat deemed as essential fat that our body requires. Anything drastically above or below that can become the case of obesity or underweight respectively.
Body Fat Calculator- Methods to Measure
The measurement of total body fat percentage of a human body is done through Body Fat Calculator. Body Fat Calculator is a much more effective and acute tool for measuring’s one fat percentage as it takes into consideration girth measurements and margin of related body parts. There are various ways to measure body fat percentage and not all of them are feasible for general masses, for instance, bioelectrical impedance analysis and skin fold methods.
U.S. Navy Method
- Measure the circumference of your waist, preferably with someone’s help. For men, measure horizontally around the naval and for women, the smallest width of the waist.
- Measure the circumference of your neck and avoid stretching it.
- For females, take measurements at the largest width of the hips.
Insert the measurement in the following formula and have your results.
USC Units for men
BFP = 86.010×log10(abdomen-neck) – 70.041×log10(height) + 36.76
USC Units for Women
BFP = 163.205×log10(waist+hip-neck) – 97.684×(log10(height)) – 78.387
SI Metric Units for Men
BFP =4951.0324 – 0.19077×log10(waist-neck) ) + 0.15456×log10(height)- 450
SI Metric Units for Women
BFP =4951.29579 – 0.35004×log10(waist+hip-neck) + 0.22100×log10(height)- 450
BMI Method
Another method to calculate body fat percentage is through the BMI Method. Abbreviated as Body Mass Index, BMI is calculated by dividing your weight in kilograms with the square of your height which is taken out in meters. Once BMI is calculated, you can insert the measurements in the below mentioned formula and know your body fat percentage.
BFP Formula for Adult Men
BFP = 1.20 × BMI + 0.23 × Age – 16.2
BFP Formula for Adult Women
BFP = 1.20 × BMI + 0.23 × Age – 5.4
BFP Formula for Boys (Below 18)
BFP = 1.51 × BMI – 0.70 × Age – 2.2
BFP Formula for Girls (Below 18)
BFP = 1.51 × BMI – 0.70 × Age + 1.4
